The app that walks you through sobriety, one day at a time
Restart supports people recovering from alcohol and other addictions: a sobriety counter, an emotion journal, a community and therapists in one place. No name required to start.
Free version on iOS and Android
Sobriety counter and daily tasks
Every sober day shows on the counter
The counter shows how many days you have behind you and how much money and time you have won back, while short daily tasks build a rhythm that carries you even when motivation fades.
Emotion log and insights
See when the tension starts to build
Log how you feel and how strong the craving is in a few seconds, and over time the app shows you the patterns: the times of day, situations and emotions that make things harder. So you can act early instead of in the middle of a crisis.
Therapists and community
You don’t have to go through this alone
Talk anonymously, day or night, with people who know this from their own lives. And when you feel ready, start working with an addiction therapist who, with your consent, can see your entries and knows where to begin.
Education and mindfulness
Understand the mechanism that drives you
Short lessons on how addiction works, plus breathing and mindfulness exercises for the moments when a craving hits out of nowhere. Knowledge and tools that stay with you long after the first weeks.
Built so you can start without shame
Shame and fear of being recognised are the most common reasons people put off getting help. That is why Restart works differently.
No name, no phone number
You don’t need to share any personal data to use the app. Nobody has to know you are starting.
No ads, no data selling
We show no ads and never share your data with third parties. We process it in line with GDPR.
Built with addiction therapists
Content and tools are developed with therapists, based on methods used in clinical practice.
“When I was on my journey to sobriety, I didn’t have access to the kind of support that Restart now offers. We built it to fill that gap.”
Worried about someone close to you?
Addiction affects the whole family, not just the person who drinks. See how you can look after yourself and how Restart can help you both.
Support for familiesRepresenting an institution or company?
Offer Restart to the people you serve, with educational materials and regular outcome reports.
Partner with usYour first day can start today
Download Restart, set your counter and complete your first task. We’ll take the rest from there together.
Download the app